October greetings from Health in Motion PT + Wellness

October greetings!

'Tis the season for cozy sweaters, pumpkin spice everything, and deep restful sleep as the nights grow longer.

While the latter may be a stretch for many, research shows sleep is the single most effective thing we can do to reset our brain and body health each day. Scroll down to learn more and check out the packages we are offering to help bridge the gap when you're not able to get a full eight hours of slumber.

Sweet dreams 💫

Steph Sand

Office Manager Extraordinaire

(406) 585-4642

#1 Tip for Improving Physical & Mental Health: Sleep

SLEEP STATS

The Bad News:

More than a third of adults in the US get less than seven hours of nightly sleep.
Routinely sleeping less than six hours a night weakens your immune system.
Inadequate sleep disrupts blood sugar levels and can cause you to eat more.
Sleep disruption can contribute to all major psychiatric conditions.
Drowsy driving is more dangerous and kills more people than drunk driving.

The Good News:

Sleep enriches our ability to learn, memorize and make logical decisions and choices.
Sleep recalibrates our emotional brain circuits, allowing us to navigate next-day social and psychological challenges with cool-headed composure.
Sleep restocks the armory of the immune system, preventing infection and warding off all manner of infection.
Sleep reforms the body's metabolic state by fine-tuning the balance of insulin and circulating glucose.
Adequate sleep is intimately tied to the fitness of our cardiovascular system, lowering blood pressure while helping keep our hearts in fine condition.

Source: Why We Sleep by Matthew Walker, PhD, professor of neuroscience and psychology at UC Berkeley, the director of the Center for Human Sleep Science.

Fall Superhuman Packages

If your waking hours cut into your critical sleep time, the trio of tools that make up the Superhuman Protocol can help your body reset and restore.

Pulsed Electromagnetic Field (PEMF) – Magnetic Fields help alkalize the body and support healthy blood flow.

Exercise with Oxygen (EWOT) – Oxygen boosts immunity, energy and increases metabolism.

TheraLight 360 Red Light Therapy Bed – Red light therapy promotes more energy, reduced pain, better sleep and improved mood.

Invest in your wellbeing so you can show up in your life as your best self in body and mind.

1 FREE SESSION* with the purchase of a 6-pack
2 FREE SESSIONS* with the purchase of a 12-pack
3 FREE SESSIONS* with the purchase of a 30-pack

*Free sessions can be used on the PEMF, EWOT or TheraLight bed, saving you up to $150!

FREE TALK: Low Pressure Fitness (LPF) Hypopressives

The History and Science behind the LPF Hypopressive Training System

TUES, OCT 17

5:15 - 5:45 pm

Join us to learn about this holistic training system that includes respiratory and postural re-education, myofascial release and neurodynamic exercises to manage intra-abdominal pressure and strengthen the deep core and pelvic floor.

Have questions about if LPF Hypos are a good fit for you? Send them to us and we'll pass them on to our Certified LPF Trainer.

Cultivating a Positive & Resilient Mindset Post-concussion

A 6-week series sponsored by the Concussion Resource Center and FREE to individuals who have sustained concussion.

Facilitated by our wellness practitioner, Turi Hetherington, E-RYT500, iRest® Certified, LoveYourBrain Yoga, Mindset & Retreat Facilitator

TUESDAYS 5:15 - 6:15 pm

NOV 7 - DEC 12

at Health in Motion PT + Wellness

Join us to learn how tools such a mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability and ease.

Together, we'll dive deeper into these tools to improve our emotional wellbeing and cognitive functioning as well as cultivate a sense of belonging, shared humanity, and lasting relationships.